Body positivity in current times

Body positivity in current times

Dr Sujata Singhi

The impact of body image and self-esteem has never been more prevalent than in today’s society. The pressure to conform to societal beauty standards can lead to a widespread issue of body negativity, affecting individuals of all ages, genders, and backgrounds.

According to a survey conducted by the National Eating Disorders Association, approximately 91% of women are unhappy with their bodies. Additionally, a study published in the International Journal of Eating Disorders revealed that 37% of men also experience body dissatisfaction. These alarming statistics highlight the urgent need for a shift towards body positivity.

Let us  explore the importance of embracing body positivity in current times and its positive impact on mental health and overall well-being.

In today’s society, there are various factors that contribute to people feeling ashamed of their bodies. Here are some reasons why this occurs.

Unrealistic beauty standards: The media, advertising, and social media platforms often portray a narrow and idealised version of beauty. This constant exposure to flawless and photoshopped images creates unrealistic expectations, leading individuals to compare themselves unfavourably and feel inadequate in comparison.

Social comparison: The prevalence of social media platforms has amplified the culture of comparison. People frequently showcase carefully curated versions of their lives, including their bodies. This constant comparison can lead individuals to feel self-conscious and dissatisfied with their own bodies.

Body shaming and bullying: Unfortunately, body shaming and bullying are pervasive issues that can occur both online and offline. Negative comments, criticism, or mockery about one’s body can deeply impact self-esteem and contribute to feelings of shame and embarrassment.

The impact of body negativity

Body negativity has a profound impact on individuals, affecting their mental and physical well-being. According to the National Eating Disorders Association, 91% of women are unhappy with their bodies and resort to dieting, while 81% of 10-year-olds are afraid of becoming ‘fat’. This negativity contributes to mental health consequences such as anxiety, depression, and low self-esteem.

Additionally, the influence of body negativity extends to physical health, with disordered eating patterns and unhealthy behaviours prevalent. The World Health Organization reports that eating disorders have the highest mortality rate of any mental illness. These statistics highlight the urgent need to address body negativity and promote body positivity for the well-being of individuals.

Understanding body positivity

To combat body negativity, understanding body positivity is crucial. Body positivity is an ideology that promotes self-acceptance and inclusivity. It challenges societal beauty standards and celebrates the diversity of body shapes, sizes, and appearances.

It encourages individuals to embrace their bodies and fosters a culture of self-love and acceptance. Body positivity stresses on the importance of focussing on overall well-being, rather than solely on external appearance. By promoting body positivity, we create an environment that values and respects individuals of all body types, contributing to improved mental health, self-esteem, and a more inclusive society.

Promoting self-acceptance and self-love

Promoting self-acceptance and self-love has been consistently associated with positive outcomes in various researches. Studies have shown that individuals who practice self-acceptance and self-love tend to experience higher levels of happiness, life satisfaction, and overall well-being. They also report lower levels of anxiety, depression, and body dissatisfaction.

Furthermore, cultivating self-acceptance and self-love has been linked to improved relationships, increased resilience, and better coping mechanisms in the face of challenges. By embracing their unique qualities and accepting themselves as they are, individuals are better equipped to navigate life’s ups and downs with confidence and self-assurance.

While specific figures may vary across studies, the overall body of research consistently supports the notion that promoting self-acceptance and self-love is beneficial for individuals’ mental health, overall well-being, and relationships. Embracing these practices can lead to a more positive and fulfilling life.

Benefits of body positivity

Embracing body positivity yields numerous benefits. Firstly, it improves mental well-being and self-esteem. By accepting and celebrating their bodies, individuals experience a positive shift in self-perception, leading to increased confidence and reduced anxiety. Secondly, body positivity enhances body confidence and resilience.

It allows individuals to navigate societal pressures with a sense of self-assuredness and resilience against harmful messages. Lastly, it contributes to an overall improvement in the quality of life, enabling individuals to focus on holistic well-being rather than being consumed by negative body image concerns.

Role of media and advertising

The role of media and advertising in shaping societal beauty standards and influencing body image cannot be underestimated. They have a profound impact on how individuals perceive and evaluate their own bodies. It is essential to recognise and critique the harmful representations and messages that contribute to the perpetuation of unrealistic beauty ideals.

Firstly, media platforms such as television, magazines, social media, and online content bombard individuals with images of the so-called ‘ideal’ body, often showcasing unattainable beauty standards. These images are often heavily edited and airbrushed, creating an illusion of flawlessness that is far from reality. Constant exposure to these images can lead to feelings of inadequacy, comparison, and dissatisfaction with one’s own appearance.

Advocating for more diverse and inclusive representations in the media and supporting brands and influencers promoting body positivity can create a more inclusive and empowering environment.

Empowering others and creating change

Empowering others and creating change in the realm of body positivity requires collective action and the establishment of supportive communities and networks. It is through these efforts that individuals can find strength, support, and inspiration to challenge societal norms and promote body acceptance.

Building supportive communities is crucial in creating a safe and inclusive space for individuals to share their experiences, struggles, and triumphs. These communities provide a platform for individuals to connect, empathise, and uplift one another. By sharing stories and perspectives, individuals can realise they are not alone in their body image concerns and can gain valuable insights and encouragement from others who have overcome similar challenges.


In conclusion, embracing body positivity in current times is of utmost importance. It allows individuals to counteract the negative impact of body negativity, promoting self-acceptance, mental well-being, and overall quality of life.

By challenging societal beauty standards, fostering self-love and self-care, and advocating for more inclusive representations, we can create a world that celebrates and embraces the diverse beauty of every individual. Together, let us strive for a future where body positivity reigns, empowering everyone to embrace their unique selves and live.