Beyond the Likes: Embracing Yoga as a Personal Journey Yoga isn’t about flawless postures or social media likes. It’s a journey inward – a union of breath, body, and mind, where you are your only audience and your greatest cheerleader Gunjan Singh … Consider this: While scrolling through your Insta/Facebook feed you have been wowed […]
The Transformative Power of a Movie An account of how watching a movie ended up being a journey towards environmental advocacy Aditya Pundir … Nearly 20 years ago, I had an experience that profoundly changed my perspective and to this day continues to stay vivid in my mind. It demonstrated how something as simple as […]
My 2024 travelogue 2024 taught me to clap for myself at every milestone and embrace the chaos as much as the calm Sukriti Taneja … The lights dimmed, the crowd fell silent, and the first strum of Prateek Kuhad’s guitar echoed through the room. As his voice wove through, I felt the year fold back […]
Three Cheers Thyself “Becoming your own cheerleader is a lifelong practice—a habit that transforms ordinary days into extraordinary ones and turns aspirations into achievements.” Practicing positive self-talk, acknowledging small victories, and embracing the journey of self-improvement, individuals can transform their approach to challenges Shital Ravi If the philosophy, culminating the essence of all that ‘cheerleading’ […]
Cheerleading Yourself Soul Survivor: How Tina Turner kept the faith and became the ‘best’ Tina Turner lived the blues even if she rarely sang them. She thrived because she refused to let past trauma define her, because she stayed true to herself, because she was her own cheerleader. Sharad Kohli … Backs-to-the-wall tales, emotional comebacks, […]
Reset Your Inner Compass
Do what it takes to reset your inner compass from time to time, and re-energise yourself to navigate the daily peaks and troughs of life. Feeling overwhelmed by life’s chaos? Maybe it’s time to reset – just like you would with a sluggish gadget. Discover how simple self-care can recharge your mind and body. Samindara […]
Panic Attacks and Hypnotherapy Pullak Dey … Do you ever experience a sudden, intense heartbeat, feel sweaty, or have difficulty breathing or thinking clearly? You may also feel chest pain, shaky limbs, a choking sensation, dry mouth, or even a sense of impending doom. If these feelings come on suddenly and last several minutes, often […]
Book Review
A Journey Through Self-Doubt and Self-Love Arushi Brotia … It was a quiet Saturday evening when I connected with Prerna Panwar, the acclaimed actor from Kuch Rang Pyar Ke Aise Bhi. Juggling with her book launch the author enthusiastically spoke to The Mind Diaries about her debut book, What’s Wrong with Me? She discussed the […]
इसी का नाम – ज़िंदगी
ज़िंदगी एक कहानी की तरह है, जिस में हर मोड़ अपने साथ एक नए एहसास का हिस्सा लेकर आता है। पर ये कहानी तभी मुकम्मल होती है, जब हम अपनों को याद रखते हैं, जो अब हमारे बीच नहीं हैं। शायद यही ज़िंदगी का सच है … उनका जाना एक अंत नहीं, एक नई शुरुआत […]
360° Parenting: An Explanation
Parenting involves all the members of the family, it is important to identify and focus on these vital aspects. Chandrashekhar Ojha … In the first part of the series we discussed the need of good parenting, the dilemma the parents’ face, their strength and weakness and the best course they can adopt in this scenario. […]