An impulsive decision to join ‘Actor’s Truth’ helped this writer in discovering acting tools that turned into ‘grief-healing tools’ for herNandini KumarThe past few years have been a roller-coaster ride for me – personally and professionally. Finding the right therapist helped me in identifying what life was throwing at me. Consistent talk therapy assisted me in recognising a lot of my patterns, which were keeping me stuck and finding the vocabulary for what I was feeling but couldn’t articulate. Awareness was my first step towards healing.During the first year of talk therapy, as suggested by my therapist, I focussed on...
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