Articles & Blogs

  • How seeking help helped me

    Siddique Shaikh  I grew up in a large joint family with a business background in manufacturing and retail of footwear in Mumbai.  Living in a joint family has its own benefits as you grow up with a stronger emotional bond with your cousins, uncles and aunts until the time for property distribution arrives. God has…

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  • मैं दिमाग में कचरा नहीं रखता

    आज के दौर में जहां चार वर्ष के बच्चों को भी कहते सुना जाता है कि मुझे टेंशन है, ऐसे में हंसी के फव्वारे लाना और दुखी आत्माओं को हंसाना कोई छोटी बात नहीं। कोई वक्त ऐसा भी आता होगा जब उनके खुद के शरीर और दिल में दुख का दरिया हिलोरें ले रहा होता…

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  • It only gets better 

    It only gets better 

    Utsav Kumar We are all constantly bombarded with gender stereotypes. Whether we like it or not, from the day we are born, we receive subtle cues on how to be a man – from baby boys wear blue to real men don’t back down from a fight.  Given this stereotyping, a man’s mental health, even…

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  • Mental health matters for men too!

    Shital Ravi “It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.”  – Alex Karras, athlete, actor, and author.…

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  • Not a dry eye in the house

    When Roger & Rafael showed us men that it’s okay to cry Sharad Kohli In an age where moments of tenderness are like gold dust, the image of twogrown men tearing up hand in hand in front of a worldwide audience felt likean emotional revolution. It also felt like a cathartic release for us men.…

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  • Never too late to heal the unexpressed

    Mohita Aggarwal Motherhood is a choice you make every day to put your child’s happiness and wellbeing ahead of your own and learn from the hard lessons, to make impossible “I AmPossible” and to forgive yourself over and over again for committing mistakes. Somedays, it will be all you can do to keep your baby…

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  • Emotional Intelligence

    Emotional Intelligence

    Is emotional intelligence as crucial for a man? Absolutely yes! Nigel I only came across these words in the last few years and googled it. It said, “Emotional intelligence is the ability to identify and regulate one’s emotions and understand the emotions of others. A high EQ helps you to build relationships, reduce team stress,…

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  • जिंदगी का एक नया पड़ाव

    तीन साल से ज्यादा जेल में रहने के बाद अपनी जिंदगी को फिर से एक नए और बेहतर मोड़ पर पाना सौभाग्य की बात है अखिलेश भारती मैं उत्तर प्रदेश के गोरखपुर का रहने वाला हूँ। मैं पिछले 20-22 सालों से दिल्ली में परिवार के साथ रह रहा हूँ, मैंने दिल्ली से ही अपनी 12वीं…

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  • भय और निर्भय के बीच की महीन लकीर को गहरायी से समझते हुए डर का विश्लेषण कीजिए और उसके कारकों को पहचानिये। डर के कारण अपने उद्देश्य से न रुकें। प्रशांत दीक्षित भय और निर्भय के बीच की महीन लकीर को गहरायी से समझने के लिए जिन सूत्रों से भय का आभासहोता है उनके अवयवों…

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  • The circular trap

    Men are susceptible to mental health issues because of the societal pressure to be providers. Himanshu Manglik Today, the world is compulsively obsessed with the monster of mental health. Growing up to face the uncertainties of life, as a child, I rarely heard people worrying about stress and mental health. We played hard and some…

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