Panic Attacks and Hypnotherapy Pullak Dey … Do you ever experience a sudden, intense heartbeat, feel sweaty, or have difficulty breathing or thinking clearly? You may also feel chest pain, shaky limbs, a choking sensation, dry mouth, or even a sense of impending doom. If these feelings come on suddenly and last several minutes, often without any apparent trigger, you may be experiencing a panic attack or panic disorder. Understanding these symptoms, even if you haven’t experienced them, is essential for managing mental well-being. So, what exactly is a panic attack or panic disorder? A panic attack is a sudden...

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