Reconnect with the spiritual quotient that lives within
Written By Neelakshi Malik Travel within! There’s a world within you —Rumi Travel where sustainability meets spirituality, and every mindful mile becomes a sacred step. A gentle journey through the world and the self, where the path leads inward – toward presence, peace, and purpose. Where we explore the earth to awaken the soul, […]
The journey to self-discovery
Written By Anandmai Kumar In a world that constantly demands movement, exploration, and outward experiences, we often overlook the most profound journey of all – the journey within. Travel is not always about exotic destinations, breathtaking landscapes, or thrilling adventures. Sometimes, the most transformative voyage takes place in the depths of our own consciousness, where […]
Stories of travel and experiences
Written By Aditya Pundir As summertime approaches, most families in Delhi are packing their bags to spend their summer holidays heading either to hill stations or perhaps somewhere more exotic. Being passionate about travelling and photography for the experiences they offer, I consider myself fortunate that my job requires regular travel across the country. One […]
Journey inwards to a balanced being
Written By Gunjan Singh A journey of the self, through the self, to the self is how the Bhagvad Gita describes yoga. A voyage that begins with awareness of the physical, navigating through the koshas (layers of our being), going deeper into our cores to the universal divine within each of us. Our yoga practice […]
Travelling is for mental health, what exercise is for the body
Written By Snehanky Chattopadhyay “I swear, doctor, I just want to get away,” said a client of mine. We are in the middle of the session discussing the triggers and anxieties caused by life. I smile and jokingly ask, “To the beach or the mountain?” My client looks at me with a sparkle and says […]
The inner journey
Written By Shital Ravi I write once again about the Vari. The ‘Vari story’ was an article I wrote for The Mind Diaries as part of its second anniversary edition. It touched upon the Vari’s benefits on one’s mental health and well-being. This time I write of the inner journey that I embarked upon while […]
Dance: A window to our soul and inner world
Written By Swati Mohan In 1998, with a 5-6-7-8, black jazz shoes, dance pants, leotard, and colourful ankle warmers, I embarked on a dynamic journey, with dance as my unconditionally loving partner. The experience of presenting myself to the world in a star-like ‘sensual’ way instilled within me an unwavering confidence. Moving to the beats […]
Climate consciousness: A call for sustainable change
Written By Aditya Pundir Attitudes toward climate change solutions are shifting, particularly among the youth, which is an encouraging sign. A few years ago, I was travelling in the United States for climate change training. After a long day, we were relaxing in the evening, enjoying freshly brewed coffee. Our discussion revolved around climate change, […]
When the weather turns, so does my mind
By Avnee Taneja The hidden toll of climate anxiety A gentle breeze once felt like an invitation to step outside, the first raindrops of the season brought joy, and winter’s chill was a welcome relief. But now? Shifting weather patterns bring something far more unsettling, anxiety. The air feels heavier with uncertainty; every heatwave carries […]
From earth to bottle
By Veenu Singh “Sustainability isn’t a choice; it’s a responsibility,” says well-known Aromatherapist and more Dr Blossom Kochhar in an interview with The Mind Diaries Blossom Kochhar’s name is synonymous with aromatherapy, not just in India but all over the world. The seeds for the same were sown in 1994 by Dr Blossom Kochhar and […]