On understanding aggression and cultivating reflection

On understanding aggression and cultivating reflection

The key then is balance, a mental homeostasis, born off assessment and situational understanding. Gunjan Singh … When meditating on controlling aggression and furthering reflection, we must be mindful that though it seems one naturally leads to the other, they are in fact mutually exclusive. A calm person might not necessarily reflect on their behaviour and it’s possible that an angry episode might well culminate contemplatively. In either case, there could be negative emotional residue. The key then is balance, a mental homeostasis, born of assessment and situational understanding. Let’s start at the very big, the A in aggression Defined...

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