Raise a toast to yourself in the New Year: Bounce back from Mental Downs

Raise a toast to yourself in the New Year: Bounce back from Mental Downs

This New Year, shift your focus from perfection to progress. Celebrate how far you’ve come, even if it doesn’t look like what you originally envisioned. Anandmai Kumar … The New Year is a symbolic time for fresh beginnings, hope, and self-reflection. It’s an opportunity to pause, acknowledge the challenges you’ve faced, and celebrate the strength it took to get through them. For many, the past year brought moments of struggle – stress, anxiety, burnout, or a feeling of being lost. Yet, despite it all, you’re here, ready to take on a new chapter. This is your time to raise a...

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