Maintaining a diary/journaling is a simple yet powerful technique of managing one’s emotions and staying connected with yourself Seema Kumar Keeping a diary was how it was described when I was in my teens. Now they call it journaling. The bottom line is, call it whatever you like but writing down your innermost thoughts is the best way to clear your head of a lot of emotions, stresses and unwanted thoughts. I was in my early teens when I started keeping a diary of my day’s events. It all began by maintaining a diary as part of my holiday homework....
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